Black Seed Oil Supplements: Find Out Why It’s Called The “Blessed Seed”

Black seed oil supplements show promise as a natural support for overall health:

1. Enhance Brain Health

Studies show that TQ in black seed oil is good for brain health with few side effects. It works by reducing inflammation and oxidative stress in the brain-related issues. In animal studies, TQ seems to improve blood flow and brain function. It can potentially reduce brain cell damage. Additionally, black cumin and TQ might protect the brain from damage caused by environmental toxins.

2. Support Heart Wellness

Black cumin seeds may protect the heart and help with heart-related issues. Studies show they can improve heart health after injury. They may also reduce heart attack risks by improving heart markers and antioxidant levels. They can potentially lower high blood pressure, a major heart disease risk.

3. Promote Gut Health

Studies reveal TQ’s potential in protecting the digestive system. It can help reduce damage caused by certain cancer treatments and assist in healing stomach ulcers. Black seed oil could also fight infections like H. pylori, which can cause stomach problems. Combining a gluten-free diet with black cumin seed oil supplements helps people with iron deficiency. Also, a honey-based black seed oil formulation helps reduce stomach discomfort after eating (indigestion).

4. Protect the Liver And Kidneys

Scientists found it can improve liver enzyme levels, a good sign for liver health. Taking black seed oil supplements can positively affect not just liver but also kidney health. It reduces certain enzyme levels like ALP and BUN. But as an herbal supplement, the right amount and how long to take still need more research. 

5. Soothe Joint Pain

Nigella sativa helps reduce pain and inflammation in people with rheumatoid arthritis. It works by lessening oxidative stress and improving immune responses. Clinical studies have proven it’s safe and effective. Moreover, black seed oil supplements can significantly reduce pain and inflammation in older adults with knee bone and joint problems (osteoarthritis).

6. Improve Skin Health

Black cumin seeds help heal wounds by reducing inflammation and fighting infection. They also improve skin health in acne by reducing bacteria growth and oil (sebaceous) gland size. Additionally, in a study with vitiligo, applying black cumin seed oil cream helped bring back skin color. It works, particularly on the hands, face, and genital areas.

7. Boost Immunity

Latest research shows it also affects the immune system. It influences immune cells, like helping them fight infections and diseases. It slows down the growth of specific immune cells and even causes some to self-destruct. Moreover, it could change the number of different types of immune cells and decrease specific immune proteins. It suggests black seed oil supplements might help regulate the immune system.

8. Help Manage Weight

Experts found that adding black seed oil can help reduce body weight and body mass index. It also decreases waist and hip measurements when taken for at least 8 weeks. For instance, taking 1–3 grams of black seed oil supplements daily for 6–12 weeks can help reduce body weight and other measurements. Also, it’s safe to lower bad cholesterol or LDL. It could be effective in weight loss along with diet and exercise.