Diabetes symptoms can be tough, affecting many areas of your life. The symptoms of diabetes can be overwhelming. It can significantly impact your emotions, mind, and overall health.
However, there is hope in alleviating these discomforts. Read the potential benefits of black seed to help manage diabetes.
- Understand how diabetes impacts well-being
- Learn how black seed oil can ease symptoms
- Know it works with other medicines
What is the Impact of Diabetes Symptoms?
Diabetes symptoms impact your overall health and well-being. Fatigue, thirst, and mood changes can affect emotional, mental, psychological, and social aspects. Moreover, managing a chronic condition can also impact mental and emotional states. For example, it may lead to frustration, anxiety, or depression.
The effects of the symptoms can be difficult to deal with. It can be overwhelming to feel like you don’t have control over your health. However, self-efficacy can help you take back that control.
Self-efficacy is believing in your ability to manage and care for your condition. This belief can have a positive impact on your overall well-being. It helps you feel more in control of your health.
A study looked at 200 people with type 2 diabetes to explore this relationship. The study reveals the significant predictors of well-being:
- Self-efficacy level
- Age
- Compliance with therapy
- Exercise
The strongest well-being predictor is a person’s level of self-efficacy for managing diabetes. If people believe in themselves to manage their diabetes well, they feel better.
This study suggests that clinicians may consider self-efficacy when working to improve well-being. So, if you have diabetes, it’s helpful to feel like you can handle it. Your clinician can suggest ways to make you feel this way.
How Does Black Seed Ease Diabetes Symptoms?
Managing your diabetes can be challenging. Your clinician recommends medicines and other therapies to help manage it. One supplement that may be recommended is the black seed or Nigella sativa, a traditional herbal remedy. Scientists have studied its potential benefits for people with diabetes.
Researchers looked at seven studies before February 2017. They found that black seed improved diabetes measures. It includes fasting blood sugar, HbA1c, total blood fats, and “bad” fats or LDL.
Although not all measures showed improvement, the results are promising. Black seed could be a good option for managing type 2 diabetes.
Another review aimed to find out if the black seed can lower high blood sugar. It looked at 17 clinical trials up to November 2018. Results show it helped lower fasting blood sugar, blood sugar after eating, and blood sugar levels. Additionally, black seed oil was more effective than powder in reducing fasting blood sugar.
However, more studies are needed. It could determine the best amount and time to improve blood sugar levels.
These studies do not mean all you have to do is take black seed supplements. A 2023 review found that combining it with physical activity could also be effective.
Muscle contractions during exercise can help blood sugar and black seed components to enter the cells. As a result, it improves insulin function. The review also noted that there were only a few studies. But it suggests that black seed and exercise could benefit people with diabetes.
Does Black Seed Work Like Other Diabetes Drugs?
Clinicians usually recommend medicines to manage diabetes. For example, Metformin controls high blood sugar levels. On the other hand, statins help lower “bad” blood fats or LDL.
Black seed contains an active compound, thymoquinone (TQ). Scientists tested whether TQ could help control blood sugar in diabetic mice and people. The mice received a daily dose of 50 mg/kg TQ with metformin for 21 days. It shows a significant decrease in blood sugar compared to the metformin group.
At the same time, the scientists grouped 60 people with type 2 diabetes into three. Results show that TQ with metformin significantly reduced blood sugar levels. It also improved, HbA1c values than metformin-only. Hence, TQ can help control blood sugar when taken with metformin.
Similarly, a 2022 review of 17 studies found that TQ is very potent. It can help lower blood sugar levels in people with diabetes. Moreover, it can lower blood sugar when used with metformin. But, scientists need to conduct more studies to understand how it works. They also have to determine if taking a long time is safe.
In an earlier study, researchers enrolled people with insulin resistance syndrome. They divided the 60 people into two groups. Group I received atorvastatin 10 mg daily and metformin 500 mg twice daily for 6 weeks. In contrast, Group II received the same drugs. But they also took black seed oil 2.5 ml twice daily for the same period.
Group II significantly improved total blood fat, LDL, and fasting blood sugar levels. It shows black seed is effective as an add-on therapy. It potentially helps people with diabetes and an imbalance of blood fats.
Final Thoughts
Managing diabetes symptoms can be a challenging and overwhelming task. The symptoms can affect your emotional, mental, psychological, and social well-being.
However, believing in your ability to take control of your condition is essential. Self-efficacy can positively impact your life. Moreover, explore other healthy options, like black seed oil. It might improve your blood sugar and blood fat levels.
You can live a fulfilling life with the right therapy plan and lifestyle changes. So, don’t be afraid to ask for help from your clinician.
Frequently Asked Questions
Question 1: How does diabetes affect your life?
Diabetes symptoms can affect physical, emotional, mental, and social well-being. However, believing in your ability to manage and care for yourself can help you regain control. If you have diabetes, talk to your clinician about ways to boost your self-efficacy.
Question 2: Can black seed oil work on diabetes?
There are many ways to manage diabetes other than medicines. For example, black seed can improve blood sugar and bad fats in people with type 2 diabetes. However, more research is needed to determine the best dose and time. Additionally, combining black seed with exercise might be a good strategy.
Question 3: What is the effect of adding black seed oil to diabetes drugs?
Black seed oil can also be an effective add-on to diabetes therapy. Its active compound, thymoquinone (TQ), can help lower blood sugar levels. TQ has been shown to have an even greater effect when taken with metformin. Current evidence suggests it could be a promising supplement for diabetes and high blood fat levels.
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